crossfit – tuesday, 27th, 2017


CrossFit 972 – CrossFit

Gymnastics

a: Hollow Body Hold (2sec hold x 30)

hanging

b: Arch Hold (2sec hold x 30)

hanging

c: Pull-ups (2sec hold x 30)

banded chest to bar

d: Ring Dips (30)

Metcon

Metcon (Time)

for time

1000m row

30 wall balls 20/14