crossfit – monday 26th, 2017


CrossFit 972 – CrossFit

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Conditioning

a: Single Leg Box Step Up (5×8/leg)

b: Hollow Rock (50)

c: Arch Rock (50)