crossfit – saturday 24th, 2017

CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Reps)

teams of 2

for reps

minutes 1-4

amrap box jump 24/20

men add a 25# plate on top of box every minute / ladies add a 10# plate on top of box every minute

minutes 5-8

amrap db goblet lunge 20/10

add 5# every minute

minutes 9-12

amrap push press 95/65

men add 10# every minute / ladies add 5# every minute

minutes 13-16

amrap hang power clean 95/65

men add 10# every minute / ladies add 5# every minute

minute 17-20

amrap single unders