saturday – 10th, 2017


CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Reps)

15min amrap

for total reps

partner 1 run 400m

partner 2 amrap box jumps 24/20

switch

partner 1 run 400m

partner 2 amrap toes to bar

switch

partner 1 run 400m

partner 2 amrap row for calorie

switch

(if full round is completed before 15min repeat)

then

10min to find

1rm thruster

every 5# is one rep

score both partner’s best lift