wednesday – 7th, 2017

CrossFit 972 – CrossFit

Conditioning

a: Ring Dips (5×10)

b: Ring Rows (5×10)

2sec hold at top

Metcon

Metcon (AMRAP – Rounds and Reps)

10min amrap

5 kb snatch 35/26

5 t2b

5 deadlifts 135/95