wednesday, 5th, 2017

CrossFit 972 – CrossFit Weightlifting Hang Power Snatch.Overhead Squat (2.2 x 6sets ) build to as heavy as possible without breaking the complex Metcon Metcon (Time) for time 35 ohs 35 deadlifts 35 push press 96/55rx – 135/95rx+

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monday 3rd, 2017

CrossFit 972 – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click here

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saturday – 1st, 2017

CrossFit 972 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) teams of 2 12min amrap for rounds a) row sprint 300/250 8 burpees 8 goblet squats 53/35 b) 8 toes to bar 8 wall balls 20/14 8 broad jumps 7ft/5ft rest 5min between a and b

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