saturday – 3rd, 2017

CrossFit 972 – CrossFit

Metcon

Metcon (Time)

buy in

200m partner carry – switch as needed

2rft

20 burpee over barbell each

resting partner completes 10 t2b before switching

20 sync wall balls

20 deadlifts each 135/95

resting partner completes 10 ring push ups before switching

20 sync wall balls

cash out

40 push jerks 135/95

switch as needed