tuesday – 30th, 2017


CrossFit 972 – CrossFit

Conditioning

a: Knees to Chest (5×12)

3 position

b: Weighted Good Morning (5×12)

Metcon

Metcon (AMRAP – Reps)

for reps

min 0-5 amrap hill climbs

min 6-10 amrap russian kb swings 53/35

min 11-15 amrap single unders