tuesday – 23rd, 2017


CrossFit 972 – CrossFit

Technique

jerk tech

Weightlifting

a: Jerk (10min emom 3 jerks moderate weight focus on clean)

b: Standing Overhead DB Tricep Extension

two hands on the dumbell, from an overhead and fully extended position of the arms, lower the weight behind the head, full range of motion is complete when elbows break 90degrees, raise back up overhead.