CrossFit 972 – CrossFit
Technique
jerk tech
Weightlifting
a: Jerk (10min emom 3 jerks moderate weight focus on clean)
b: Standing Overhead DB Tricep Extension
two hands on the dumbell, from an overhead and fully extended position of the arms, lower the weight behind the head, full range of motion is complete when elbows break 90degrees, raise back up overhead.