wednesday – 19th, 2017

CrossFit 972 – CrossFit Weightlifting Deadlift (10.8.6.4.2) Metcon Metcon (AMRAP – Rounds and Reps) 8min amrap 2 burpees 1 kb swing 2 burpees 2 kb swings 2 burpees 3 kb swings rx – 53/35 – rx+ 70/53 add one kb swing each round. score is last full round of kb swings plus any additional reps.[…]

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saturday 15th, 2017

CrossFit 972 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) teams of 3 10min amrap 7 thrusters 95/65 7 bar over burpees 3min rest 10min amrap 12 air squats 12 push ups then 5min max cal row partners switch as neededscore it total rounds every 10 calories is worth one round.

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monday 10th, 2017

CrossFit 972 – CrossFit Weightlifting a: Back Squat (5×5 @13×1) b: Ring Rows (5×12 @31×1) Metcon 5min DBL MAX (AMRAP – Reps) 5min max double unders 3 v-ups for every time you break Cool Down time permitting coaches choice tabata

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