wednesday – 3rd, 2017

CrossFit 972 – CrossFit

Metcon

rest 4min between rounds

a: Metcon (AMRAP – Rounds and Reps)

7min amrap

10 thrusters 95/65

50 double unders

b: Metcon (AMRAP – Rounds and Reps)

7min amrap

10 push press 95/65

50 mtn climbers

c: Metcon (AMRAP – Rounds and Reps)

7 min amrap

10 deadlift @bw

50 jumping jacks