saturday – 29th, 2017


CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

teams of 2

25min amrap

3,2,1 go start with team 200m run

then

2 thrusters

2 box jumps

2 burpees

add 2 reps to all movements each successive round. 200m team run every 5 minutes. partners switch as needed.

score is last full round plus reps.

95/65-24″/20″rx

115/95-30″/24″rx+