thursday – 27th, 2017

CrossFit 972 – CrossFit

Conditioning

a: Front Squat (4×6 @31×2)

b: Ring Rows (4×8-12 @31×2)

Metcon

Metcon (Time)

For time

30 box jumps 24/20

40 push press 95/65

50 deadlift 135/95

100 mtn climbers