monday – 24th, 2017

CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 times through of 2min rds

350/250 row

in time remaining amrap push ups

rest as needed

350/250 row

in time remaining amrap air squat

rest as needed

350/250 row

in time remaining amrap burpee

Cool Down

tabata sit up