saturday – 22nd, 2017

CrossFit 972 – CrossFit

Metcon

Metcon (Time)

for time

teams of 2

10rds

barbell complex

6 back squats

6 reverse lunge steps

6 push press

6 burpee over bar

95/65 – 115/95

then

2500m row

switch as needed
barbell comes off the ground, no racks