wednesday – 3rd, 2017

CrossFit 972 – CrossFit Metcon rest 4min between rounds a: Metcon (AMRAP – Rounds and Reps) 7min amrap 10 thrusters 95/65 50 double unders b: Metcon (AMRAP – Rounds and Reps) 7min amrap 10 push press 95/65 50 mtn climbers c: Metcon (AMRAP – Rounds and Reps) 7 min amrap 10 deadlift @bw 50 jumping[…]

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saturday – 29th, 2017

CrossFit 972 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) teams of 2 25min amrap 3,2,1 go start with team 200m run then 2 thrusters 2 box jumps 2 burpees add 2 reps to all movements each successive round. 200m team run every 5 minutes. partners switch as needed. score is last full round[…]

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monday – 24th, 2017

CrossFit 972 – CrossFit Metcon Metcon (AMRAP – Reps) 3 times through of 2min rds 350/250 row in time remaining amrap push ups rest as needed 350/250 row in time remaining amrap air squat rest as needed 350/250 row in time remaining amrap burpee Cool Down tabata sit up

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saturday – 22nd, 2017

CrossFit 972 – CrossFit Metcon Metcon (Time) for time teams of 2 10rds barbell complex 6 back squats 6 reverse lunge steps 6 push press 6 burpee over bar 95/65 – 115/95 then 2500m row switch as neededbarbell comes off the ground, no racks

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