thursday – 6th, 2017


CrossFit 972 – CrossFit

Weightlifting

a: Deadlift (1rm)

b: Deadlift (2@90, 4@75, 6@50 x 2)

c: Bench Press (Dumb Bell) (3×20)

Cool Down

Concept 2 Fish Game (AMRAP – Reps)