tuesday 28th, 2017

CrossFit 972 – CrossFit

Weightlifting

a: Metcon (Weight)

kb complex

6rds for quality

4 tick tock

4 squat swing

4 reverse lunge to oh press

rest as needed

b: Overhead Squat ( Kettlebell ) (5×6/arm)

c: Curls (dumbbells) (3×20)