monday 20th, 2017


CrossFit 972 – CrossFit

Metcon

a: Metcon (AMRAP – Rounds and Reps)

8min amrap

4 hang power clean

4 front squat

95/65

b: Metcon (AMRAP – Rounds and Reps)

8min amrap

10 push press 95/65

30 dbl unders

Cool Down

time permitting

75 sit ups for quality