thursday 16th, 2017

CrossFit 972 – CrossFit Conditioning a: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ b: 1 Mile (Time) for time run 1 milewith medball 20/14 c: Metcon (No Measure) banded leg supersetsurprise

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