CrossFit 972 – CrossFit
Metcon
Metcon (AMRAP – Reps)
10min amrap
1 thruster
3 pushup
2 thruster
3 pushup
3 thruster
3 pushup
…
95/65
add 1 thruster rep each round till time expires
score is last full round of completed thrusters.
Conditioning
75 sit-ups
75 arch
75 Russian twist