monday 27th, 2017


CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Reps)

10min amrap

1 thruster

3 pushup

2 thruster

3 pushup

3 thruster

3 pushup



95/65

add 1 thruster rep each round till time expires

score is last full round of completed thrusters.

Conditioning

75 sit-ups

75 arch

75 Russian twist