monday 27th, 2017

CrossFit 972 – CrossFit Metcon Metcon (AMRAP – Reps) 10min amrap 1 thruster 3 pushup 2 thruster 3 pushup 3 thruster 3 pushup … 95/65 add 1 thruster rep each round till time expires score is last full round of completed thrusters. Conditioning 75 sit-ups 75 arch 75 Russian twist

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saturday 25th, 2017

CrossFit 972 – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time[…]

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thursday 23rd, 2017

CrossFit 972 – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100# 10 Burpees to a 6″[…]

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