monday 6th, 2017


CrossFit 972 – CrossFit

Weightlifting

a: Weighted Single Leg Lunge (5×12/leg)

with dumbbells

b: Strict Press (5×12)

with dumbbells

Metcon

Metcon (AMRAP – Rounds and Reps)

8min amrap

2 burpees

10 push press 55/35