thursday 2nd, 2017


CrossFit 972 – CrossFit

Weightlifting

a: Bench Press (find 3rep heavy)

b: Dumbbell Tricep Extension (5×12)

c: Cuban Barbell Press (4×5)

d: Shrug (5×12)

Cool Down

row 1000m

damper on 4

s/m at 20