tuesday 31st, 2017

CrossFit 972 – CrossFit

Weightlifting

Front Squat (find heavy 2rep)

Metcon

Metcon (AMRAP – Reps)

25min amrap

100 dbl unders

75 air squats

50 push ups

75 air squats

100 dbl unders

then in time remaining

max effort deadlift

rx – 135/95

rx+ – 225/135

score is total deadlift reps