saturday 28th, 2017

CrossFit 972 – CrossFit

Metcon

a: Metcon (AMRAP – Rounds and Reps)

12min amrap

5 thrusters

25 double unders

95/65

partner one finish full round, tag to switch

b: Metcon (AMRAP – Rounds and Reps)

12min amrap

10 deadlift

5 burpee over bar

95/65

partner one finish full round, tag to switch