tuesday 31st, 2017

CrossFit 972 – CrossFit Weightlifting Front Squat (find heavy 2rep) Metcon Metcon (AMRAP – Reps) 25min amrap 100 dbl unders 75 air squats 50 push ups 75 air squats 100 dbl unders then in time remaining max effort deadlift rx – 135/95 rx+ – 225/135 score is total deadlift reps

Posted in WOD

saturday 28th, 2017

CrossFit 972 – CrossFit Metcon a: Metcon (AMRAP – Rounds and Reps) 12min amrap 5 thrusters 25 double unders 95/65 partner one finish full round, tag to switch b: Metcon (AMRAP – Rounds and Reps) 12min amrap 10 deadlift 5 burpee over bar 95/65 partner one finish full round, tag to switch

Posted in WOD