crossfit – monday 19th, 2016

CrossFit 972 – CrossFit Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.To learn more about Josh click here

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crossfit – saturday 10th, 2016

CrossFit 972 – CrossFit Metcon Metcon (Time) Teams of 2 a.) 10min amrap 10 medball situp pass 20/14 – 8ft/5ft 10 burpee over medball 5min rest b.) 10min amrap 20/15 cal row 20 weighted overhead lunge 25/10 5min rest c.) 5min max effort mountain climbers a.) both partners working on situps, one partner on burpees[…]

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