crossfit – wednesday 4th, 2017

CrossFit 972 – CrossFit

Technique

kipping pull up progression work

Weightlifting

Bent Over Row (5×8)

Metcon

Metcon (AMRAP – Rounds)

10min amrap

2 kb snatch 53/35

2 burpees

4 kb snatch

2 burpees

add 2 reps to the kb snatch after each round of 2 burpees.

score is the last full round of kb snatch completed