crossfit – monday 2nd, 2017

CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

24min amrap

teams of 2

7 pull ups

4 strict press 75/45 – 95/65

13 med ball v ups 14/12 – 20/14

partner 1 does one round of all three movements.

partner 2 holds a kettlebell in any fashion.

kettlebell holds – 53/35 – 70-53

partner 1 can only advance when the kettlebell is off the ground.

after partner 1 is finished with the round both partners run 200m

switch