crossfit – saturday 24th, 2016

CrossFit 972 – CrossFit

Metcon

Metcon (Time)

12 Dias de Navidad

1 – deadlift high pull

2 – burpee over bar

3 – ground to overhead

4 – sit ups

5 – box jumps 24/20

6 – push up

7 – kb head cutters

8 – overhead lunge in place

9 – toes to bar

10 – pull ups / bar muscle up

11 – russian kb swings

12 – push press

barbell

95/55 – 135/95

kb

53/35 – 70/53

oh lunge

25/10 – 45/25