crossfit – thursday 22nd, 2016


CrossFit 972 – CrossFit

Metcon

Metcon (5 Rounds for time)

rx – 3rft

rx+ – 5rft

row 500m/400m

25 box jumps 24/20

25 deadlifts rx 135/115 – rx+ 185/135

50 dbl unders

1-2min rest between rounds

score each rd individually