crossfit – tuesday 6th, 2016

CrossFit 972 – CrossFit

Metcon

a: Metcon (AMRAP – Rounds and Reps)

10min amrap

50 dbl unders

25 squat jumps

b: Metcon (AMRAP – Rounds and Reps)

5min amrap

5 toes to bar

5 push ups

Conditioning

500m row x 4

4 attempts at 80-90%