crossfit – monday 5th, 2016


CrossFit 972 – CrossFit

Metcon

a: Metcon (Time)

3rft

15 wall balls 20/14

15 power cleans 115/75

b: Metcon (Time)

3rft

10 burpee over bar

10 deadlift 135/95

Weightlifting

Back Squat (build to heavy triple)