crossfit – wednesday 30th, 2016

CrossFit 972 – CrossFit

Gymnastics

12min headstand practice

-tripod foundation

-knees on elbows in tripod

-legs fully extended in tripod

Weightlifting

a: Strict Press (find heavy single)

Metcon

Metcon (Time)

5rft

10 push press 95/65

5 burpee over bar

1 hill run