CrossFit 972 – CrossFit
a: Death by Burpee (AMRAP – Rounds)
complete the same number of burpees as the minute that you are on. you have until the next minute starts as rest. once you fail to complete the number of burpees for that minute your attempt is over and your score is the last full round you completed.
b: Metcon (AMRAP – Rounds)
cal row 15/10
air squats 30/20
partner 1 is on row
partner 2 is on air squats
get as far into this emom as possible without failing. as soon as one partner fails the team is done. score is last full round completed before the minute expires.
Front Squat (build to heavy 6reps)
then drop sets of 6 @90%,80%,70%