crossfit – tuesday 1st, 2016

CrossFit 972 – CrossFit

Weightlifting

a: Curls (dumbbells) (6×16)

alternating reps

keep it strict, no swinging

b: Dumbbell Tricep Extension (6×16)

c: Kettlebell Atlas Swing (4×10/side)

d: Kettlebell Side Swing (4×10/side)