crossfit – monday 31st, 2016 Posted on October 25, 2016October 30, 2016 by Juston Robinson CrossFit 972 – CrossFit Weightlifting a: Deadlift (6×5) stiff leg deads b: Push Press (4×10) Metcon Metcon (Time) 4rft 50 russian twist 25/10 50 mountain climbers