crossfit – saturday 29th, 2016

CrossFit 972 – CrossFit


Metcon (AMRAP – Rounds)

team of 2

8min amrap

-kettlebell swings 53/35

-box jumps 24/20

3min rest

6min amrap

-knees to elbows

-air squats

2min rest

4min amrap


-push ups

start each round at reps of

3×3. add 3 reps each round.


start the 8min amrap with

3 kb swings followed by 3 box jumps

then 6 and 6

then 9 and 9

build until time expires

score for each round is last number you fully completed.