crossfit – wednesday 26th, 2016

CrossFit 972 – CrossFit

Conditioning

a: Strict Pull-Ups (6x 3-8)

as strict as possible.

b: Curls (barbell) (6×12)

Metcon

Metcon (Time)

6rft

10 burpee over kb

20 kb swings 53/3

400m run