crossfit – wednesday 5th, 2016


CrossFit 972 – CrossFit

Conditioning

a: Pull-ups (7×3-5reps)

strict, no swinging or kipping, don’t be that person. that’s why the reps are low.

b1: Cuban Barbell Press (5×6)

go straight to the ring rows

b2: Ring Rows (5×6)

rest 1-2min

c: Tabata Planks