crossfit – monday 3rd, 2016

CrossFit 972 – CrossFit

Conditioning

a: Box Step Ups (5×10/leg)

single leg, pistol progression style. all about control.

b: Strict Press (5×8)

Metcon

Metcon (3 Rounds for time)

3rft

800m row

25 kb head cutters 53/35

rest as needed

each round scored individually