crossfit – saturday 1st, 2016


CrossFit 972 – CrossFit

Metcon

Metcon (Time)

Teams of 2

100 medball squat pass 20/14 – 8ft/6ft

75 hand release push ups

50 burpees over partner while partner is in plank

75 kb sumo deadlifts 70/53

100 MTB climbers