crossfit – tuesday 6th, 2016

CrossFit 972 – CrossFit

Weightlifting

a: Front Squat (find 3rep heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

3min amrap

thrusters 45/35

3min rest

8min running clock

200m run

amrap

4 kb snatch

4 kb ohs

35/15