crossfit – wednesday 31st, 2016


CrossFit 972 – CrossFit

Weightlifting

a: Strict Press (6x 3-5reps)

get heavy

b: Cuban Press Dumbbells (4×8)


tech priority, keep those elbows at 90

Metcon

Metcon (Time)

for time

5-10-15-10-5

box jump 24/30

db snatch