crossfit – tuesday 30th, 2016

CrossFit 972 – CrossFit

Conditioning

a1: Back Squat (5×4 @ 13×1)

a2: Knees to Chest (5×15)

1.5min rest between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

8min amrap

6 russian kb swing 70/53

3 burpees