crossfit – monday 29th, 2016


CrossFit 972 – CrossFit

Weightlifting

a: Hang Power Clean (4×6)

b: Power Jerk (4×6)

Metcon

Metcon (Time)

4rft

barbell complex

deadlift.hang power clean.power jerk

2.2.2

200m run
find what is heavy for you