crossfit – wednesday 24th, 2016

CrossFit 972 – CrossFit

Conditioning

a: Pull-ups (5×8)

on the rings

b: Bent Over Fly (5×10)

c: Curls (dumbbells) (5×10/arm)

Metcon

Metcon (Time)

3rft

400m run

20 push press 95/65

40 double unders