crossfit – monday 11th, 2016

CrossFit 972 – CrossFit Weightlifting a: Hang Power Snatch (4×8) moderate weight. work on solid progressions. b: Sots Press (4×8) get heavy Metcon Metcon (AMRAP – Reps) for reps 4rds max effort back squat 95/65 round is over as soon as barbell comes off your back.

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