crossfit – tuesday 2nd, 2016

CrossFit 972 – CrossFit

Gymnastics

Gymnastics

a: Handstand Hold (6 x alap (as long as possible)

newbies will us a box and work holds in a pike position.

vets will partner up with partner spotting via legs

b: Knees to Chest (weighted) (4×10 heavy)

c: Weighted Good Morning (4×10 ahap with proper form)

Metcon

d: Metcon (Time)

2rft

400m run

30 kbs 53/35