CrossFit 972 – CrossFit
a: Handstand Hold (6 x alap (as long as possible)
newbies will us a box and work holds in a pike position.
vets will partner up with partner spotting via legs
b: Knees to Chest (weighted) (4×10 heavy)
c: Weighted Good Morning (4×10 ahap with proper form)
d: Metcon (Time)
30 kbs 53/35